Hey everyone, just a quick one today! We have been getting alot of questions about creatine and the proper protocol on how to load before exercise. For those who take this supplement and are interested, the Australian Institute of Sport recommends 5 days of repeated doses consisting of four 5g doses per day. After this period, a maintenance dose of 3g per day is needed for 28 days. After this, you may choose to have a washout period. For further info, check out the link below.
Link: http://bit.ly/17ASiAz
Mission Nutrition 🙂
Mission Nutrition 