– Make sure you are having adequate amounts of protein per day after resistance training. We usually recommend 1.2 -1.5g of protein per kilogram of body weight per day
– Include complete sources of protein such as eggs, meat, poultry, fish, etc. into your pre and post workout meals. Pre workout composition depends on the time you start training. We have recently written a post about this so check it out! For your post-workout meal, a rule of thumb is to have at least 35g of carbohydrate and at least 20g of protein
– Lastly, ensure you have a good night sleep. A minimum of 8 hours of uninterrupted sleep is required for maximum tissue growth
By following these 3 simple rules +2 to 3 times of high intensity resistance training per week will increase your muscle mass, tone and strength in no time! Have a great day!
Mission Nutrition 🙂
Mission Nutrition 