Hey guys and girls, we have a question from Dan and he asks, “Hey guys, just wondering if there are any supplements that can aid/speed up weight loss when coupled with good diet and exercise?” The answer is yes there is! There has been significant scientific evidence on caffeine when coupled with exercise to aid weight loss. The effect of caffeine causes fat to be utilized as the main source of substrate oxidation. That means, when we exercise with caffeine in our system we burn fat as the main source of energy. Caffeine is commonly found within sports drinks, energy drinks, pre-workout supplements and indeed coffee. Green tea is also an effective aid in weight loss as it acts very similar to caffeine. It also promotes fat oxidation during exercise allowing for fat to be used as the main energy source. For any effect to take place, you need to consume between 6-9 cups per day. We urge that you only acquire caffeine and green tea naturally, since we do not encourage supplementation. We hope this helps and if you have any further questions, please don’t hesitate to ask!
Mission Nutrition 🙂
Mission Nutrition 
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